Reaching out for help:

When I reached my own breaking point in April 2017, I immediately sent an SOS message to my counsellor, telling her I needed to see her, and I literally called out for my wife to be with me.

I reached out for those closest to me. It can be a spouse, a trusted friend or colleague, a family member, a doctor, or a mental health professional (or one of the numbers listed below). The reaching out part is the key. From that point, there are a number of resources to help. Just remember; people care about you, you are far from alone even if you feel alone, and there is hope.

The Longest Day book deals with depression and mental health. If you are worried about your or someone else’s mental health, the best place to get help is your GP or local mental health provider.

If you need to talk to someone:

  • 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) (available 24/7)

  • YOUTHLINE: 0800 376 633 or free text 234

  • NEED TO TALK? Free call or text 1737 (available 24/7)

  • KIDSLINE: 0800 543 754 (available 24/7)

  • WHATSUP: 0800 942 8787 (12pm to 11pm)

  • DEPRESSION HELPLINE: 0800 111 757 or text 4202 (available 24/7)

  • LIFELINE suicide-crisis-helpline website

If you are a support person:

  • There is excellent information on the depression.org.nz website for support people.

  • The Lowdown is a fantastic website for teens and young adults. There is also plenty of information there for parents and support people such as this section on supporting a friend.

  • HelpGuide is another valuable resource.

  • Some dos and don’ts are outlined here on healthline.com.

Kia Kaha! Kia Maia! Kia Manawanui! / Be Strong! Be Brave! Be Steadfast!